Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce (Healthy, Flavor-Packed & Satisfying)

If you’re searching for a meal that’s equal parts healthy, comforting, and packed with bold flavor, Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce deserve a permanent spot in your weekly rotation. This recipe combines juicy grilled chicken, tender-crisp broccoli, and a luscious garlic-forward sauce that ties everything together beautifully.

Chicken and broccoli is a classic pairing, often associated with clean eating and meal prep. But this version takes things to the next level by layering in smoky grill flavor and a creamy garlic sauce that tastes indulgent while remaining balanced and fresh. The result is a bowl that feels hearty and satisfying without being heavy.

Perfect for busy weeknights, post-workout meals, or make-ahead lunches, these bowls are endlessly versatile. Serve them over rice, quinoa, cauliflower rice, or enjoy them as-is for a low-carb option. The creamy garlic sauce is the real star—rich, tangy, and garlicky without overpowering the dish.

---

Why You’ll Love These Chicken Bowls

• High in protein and naturally filling
• Perfect for meal prep, reheats beautifully
• Balanced flavors: smoky, creamy, and fresh
• Customizable for low-carb or grain-based diets
• Ready in under 40 minutes

---

Ingredients

For the Grilled Chicken & Broccoli:

• 1½ lbs boneless, skinless chicken breasts
• 4 cups broccoli florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• Juice of ½ lemon

For the Creamy Garlic Sauce:

• ½ cup Greek yogurt
• 2 tablespoons mayonnaise
• 2 cloves garlic, finely minced
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste

Optional Bowl Base:

• Cooked rice, quinoa, or cauliflower rice

---

Instructions

1. Preheat grill or grill pan to medium-high heat.
2. Slice chicken breasts in half lengthwise for even cooking.
3. Toss chicken with olive oil, garlic powder, smoked paprika, salt, pepper, and lemon juice.
4. Grill chicken for 5–6 minutes per side, or until fully cooked and lightly charred. Remove and rest before slicing.
5. Toss broccoli with olive oil, salt, and pepper. Grill or roast until tender-crisp with slight char, about 6–8 minutes.
6. In a small bowl, whisk together Greek yogurt, mayonnaise, garlic, lemon juice, Dijon mustard, salt, and pepper until smooth.
7. Assemble bowls with base of choice, grilled chicken, broccoli, and drizzle generously with creamy garlic sauce. Serve warm.

---

Tips for Juicy Grilled Chicken

• Let chicken rest before slicing to retain juices.
• Pound chicken slightly for even thickness if needed.
• Don’t overcrowd the grill—this ensures proper browning.
• Use a meat thermometer for perfect doneness (165°F / 74°C).

---

Variations

• Spicy Version: Add chili flakes or sriracha to the sauce.
• Dairy-Free: Use dairy-free yogurt and mayo alternatives.
• Mediterranean Style: Add cherry tomatoes, olives, and feta.
• Low-Carb: Serve over cauliflower rice or leafy greens.

---

Serving Suggestions

These bowls are delicious served warm, but they also work well cold for lunch. Add avocado slices, pickled onions, or a sprinkle of fresh herbs like parsley or chives for extra flavor and texture.

---

Nutrition & Meal Prep Benefits

Chicken provides lean protein to support muscle and energy, while broccoli delivers fiber, vitamin C, and antioxidants. The creamy garlic sauce adds richness without relying on heavy cream, making this bowl both satisfying and balanced.

---

Make-Ahead & Storage

Store assembled bowls or components separately in airtight containers in the refrigerator for up to 4 days. Keep sauce separate until serving for best texture.

---

Final Thoughts

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are proof that healthy meals don’t have to be boring. With bold flavor, simple ingredients, and meal-prep-friendly convenience, this recipe is one you’ll come back to again and again.