Sheet Pan Salmon and Potatoes with Veggies (Easy One-Pan Dinner)

When you need a dinner that’s healthy, flavorful, and incredibly easy, this sheet pan salmon and potatoes with veggies is the answer. Everything cooks together on one pan, making prep simple and cleanup minimal—perfect for busy weeknights or relaxed weekend meals.

This recipe delivers tender, flaky salmon, crispy roasted potatoes, and colorful vegetables all seasoned simply with garlic, olive oil, and lemon. It’s a balanced meal packed with protein, fiber, and healthy fats, and it’s ready in under an hour with very little hands-on time.

Whether you’re cooking for family or meal-prepping for the week, this one pan salmon dinner is a dependable, crowd-pleasing favorite.

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Why You’ll Love This Sheet Pan Salmon Dinner

This recipe works so well because it’s designed for real life:

• One pan = easy cleanup
• Balanced protein, carbs, and veggies
• Customizable vegetables
• Family-friendly flavors
• Naturally gluten-free
• Great for meal prep

Unlike complicated seafood recipes, this one is straightforward and forgiving—even if you’re new to cooking salmon.

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The Secret to Perfect Sheet Pan Salmon

The key to tender salmon is timing. Potatoes need more time to roast, so they go into the oven first. The salmon and veggies are added later, ensuring everything finishes cooking at the same time.

This method guarantees:

• Crispy potatoes
• Perfectly flaky salmon
• Roasted (not soggy) vegetables

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Ingredients

Simple, fresh ingredients make this dish shine.

• Salmon fillets
• Baby potatoes, halved
• Broccoli florets
• Bell peppers, sliced
• Red onion, sliced
• Olive oil
• Garlic, minced
• Lemon (juice and slices)
• Salt
• Black pepper
• Paprika or Italian seasoning
• Fresh parsley or dill (optional)

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Instructions

1. Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
2. Toss potatoes with olive oil, salt, pepper, and paprika.
3. Spread potatoes on the sheet pan and roast for 15 minutes.
4. Meanwhile, toss vegetables with olive oil, garlic, salt, and pepper.
5. Remove pan from oven and push potatoes to one side.
6. Add vegetables and place salmon fillets on the pan.
7. Drizzle salmon with olive oil, lemon juice, salt, and pepper.
8. Return pan to oven and roast for 12–15 minutes until salmon flakes easily.
9. Garnish with fresh herbs and lemon slices before serving.

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Best Vegetables for Sheet Pan Salmon

This recipe is incredibly flexible. Great veggie options include:

• Zucchini
• Green beans
• Asparagus
• Brussels sprouts
• Cherry tomatoes
• Carrots

Just aim for vegetables that roast well and won’t overcook quickly.

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Flavor Variations

Change up the flavor profile easily:

Garlic Lemon Salmon
Add extra lemon zest and garlic.

Mediterranean Style
Add olives, cherry tomatoes, and oregano.

Honey Dijon Salmon
Brush salmon with honey and Dijon before roasting.

Spicy Salmon
Add chili flakes or smoked paprika.

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Make It a Meal Prep Favorite

This easy salmon sheet pan meal stores beautifully:

• Refrigerate leftovers up to 3 days
• Reheat gently to avoid drying out salmon
• Delicious cold in salads or grain bowls

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Serving Suggestions

Serve your sheet pan salmon and potatoes with:

• Simple green salad
• Yogurt-based sauce or tzatziki
• Steamed rice or quinoa
• Crusty bread or flatbread

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Nutrition Benefits

This meal delivers:

• Omega-3 fatty acids from salmon
• Fiber-rich vegetables
• Healthy fats from olive oil
• High-quality protein

It’s nourishing without being heavy.

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Common Mistakes to Avoid

• Overcooking salmon
• Crowding the pan
• Skipping pre-roasting potatoes
• Using too little oil

Proper spacing ensures roasting—not steaming.

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Why Sheet Pan Dinners Are So Popular

Sheet pan meals simplify cooking without sacrificing flavor. Everything cooks together, flavors mingle, and cleanup is minimal—making them perfect for modern home cooking.

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Final Thoughts

This sheet pan salmon and potatoes with veggies is a weeknight hero. It’s wholesome, flavorful, and effortless, proving that healthy dinners don’t have to be complicated.

Once you try it, it will quickly become a staple in your dinner rotation