Cucumber Quinoa Feta Salad (Fresh, Easy & Mediterranean-Inspired)

When you want a dish that feels light yet satisfying, vibrant yet comforting, Cucumber Quinoa Feta Salad delivers on every level. Bursting with crisp cucumbers, fluffy quinoa, salty feta, fresh herbs, and a bright lemon-olive oil dressing, this salad is the definition of fresh Mediterranean simplicity.

It’s the kind of recipe that works for everything—quick lunches, healthy dinners, summer gatherings, meal prep, and potlucks. Naturally gluten-free and packed with plant-based protein, it’s wholesome without sacrificing flavor.

Best of all, it comes together quickly with minimal prep and simple ingredients you can find anywhere.

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Why Quinoa Is Perfect for Mediterranean Salads

Quinoa acts as the ideal base for Mediterranean-style salads because it’s:

• Light and fluffy
• Mild enough to absorb dressing
• High in protein and fiber
• Naturally gluten-free

When paired with crisp vegetables and salty cheese, quinoa transforms from a grain into a complete, satisfying meal.

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Why You’ll Love This Salad

• Fresh and crisp texture
• Bright lemony flavor
• Ready in under 30 minutes
• Perfect for meal prep
• Naturally gluten-free
• Easy side dish or light main

This salad tastes even better as it sits, making it ideal for make-ahead meals.

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Ingredients

For the Salad

• Cooked quinoa (cooled)
• English cucumber (diced)
• Red onion (finely diced)
• Feta cheese (crumbled)
• Fresh parsley (chopped)
• Fresh dill or mint (optional, chopped)

For the Dressing

• Extra-virgin olive oil
• Fresh lemon juice
• Lemon zest
• Salt
• Black pepper

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Instructions

1. Add cooled quinoa to a large mixing bowl.
2. Add diced cucumber and red onion.
3. Gently fold in crumbled feta cheese.
4. Add chopped parsley and dill (if using).
5. In a small bowl, whisk olive oil, lemon juice, lemon zest, salt, and pepper.
6. Pour dressing over salad and toss gently until evenly coated.
7. Taste and adjust seasoning as needed.
8. Chill for 15–20 minutes before serving for best flavor.

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Texture & Flavor Balance

This salad is all about contrast:

• Quinoa: Soft and fluffy
• Cucumber: Cool and crunchy
• Feta: Salty and creamy
• Herbs: Fresh and aromatic
• Dressing: Bright and citrusy

Every bite feels clean, refreshing, and satisfying.

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Tips for the Best Quinoa Salad

• Let quinoa cool fully before mixing
• Use English or Persian cucumbers for less water
• Dice ingredients evenly for best texture
• Add feta last to avoid crumbling too much
• Chill briefly to let flavors meld

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Easy Variations

Greek-Style Version
Add cherry tomatoes and Kalamata olives.

Protein-Boosted Salad
Top with grilled chicken, shrimp, or chickpeas.

Vegan Version
Swap feta for dairy-free feta or olives.

Spicy Mediterranean Salad
Add red pepper flakes or chopped pepperoncini.

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Make-Ahead & Storage

• Stores well for up to 4 days refrigerated
• Flavors improve overnight
• Stir gently before serving
• Add extra lemon juice if needed

This salad is a meal-prep favorite for busy weeks.

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Serving Suggestions

• Serve as a side with grilled fish or chicken
• Enjoy as a light vegetarian lunch
• Pair with pita and hummus
• Add to Mediterranean spreads or mezze boards

It’s equally perfect for casual meals and elegant gatherings.

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Why This Salad Is a Crowd Favorite

Cucumber quinoa feta salad hits that sweet spot between healthy and crave-worthy. It’s refreshing without being bland, filling without being heavy, and familiar without being boring—making it universally loved.

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Final Thoughts

Cucumber Quinoa Feta Salad is proof that simple ingredients can create extraordinary flavor. Fresh, easy, and Mediterranean-inspired, this salad belongs in your regular rotation—especially when you want something light, nourishing, and irresistibly delicious.

Once you make it, you’ll keep coming back to it all year long.