3-Ingredient Cottage Cheese Bagels – High-Protein & Easy

Who knew bagels could be healthy, high-protein, and made with only three ingredients? These Cottage Cheese Bagels are soft, fluffy, and packed with protein — perfect for breakfast, a post-workout snack, or a quick on-the-go meal.

Traditional bagels often contain yeast, long rising times, and complicated ingredients. These 3-ingredient bagels cut through all that hassle: no yeast, no waiting, and just a few pantry staples.

With minimal effort, you can enjoy homemade bagels that are high-protein, low fuss, and irresistibly satisfying. Whether you eat them plain, with cream cheese, or sandwich-style, these bagels are a winner.

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Why You’ll Love These Bagels

• Super easy – only 3 ingredients required
• High-protein – thanks to cottage cheese and eggs
• Quick – ready in 20 minutes
• Versatile – top with seeds, herbs, or everything seasoning
• Kid-friendly – soft, fluffy, and mild flavor

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Ingredients

• 1 cup cottage cheese (full-fat or low-fat)
• 2 large eggs
• 1 cup self-rising flour (or make your own: 1 cup flour + 1 ½ tsp baking powder + ¼ tsp salt)
• Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning

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Instructions

1. Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Prepare the Dough

In a mixing bowl, combine cottage cheese, eggs, and self-rising flour. Mix until a sticky dough forms.

3. Shape the Bagels

Lightly flour your hands and form the dough into 4–6 small balls. Roll each into a rope and shape into a circle, pressing the ends to seal.

4. Optional Toppings

Brush lightly with water or egg wash and sprinkle with sesame seeds, poppy seeds, or everything bagel seasoning.

5. Bake

Place bagels on the prepared baking sheet. Bake for 15–20 minutes, or until golden and cooked through.

6. Cool and Serve

Let bagels cool for a few minutes. Serve warm or toasted with cream cheese, avocado, or your favorite toppings.

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Tips for Perfect 3-Ingredient Bagels

• Use full-fat cottage cheese for fluffier texture.
• Dough should be slightly sticky but manageable; add a touch more flour if needed.
• Bake until golden brown for the perfect crust.
• Experiment with toppings: everything seasoning, sesame, or even cinnamon sugar for a sweet twist.

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Flavor Variations

• Savory: Add garlic powder, onion powder, or fresh herbs into the dough.
• Sweet: Mix in a teaspoon of cinnamon and a bit of honey.
• Seeded: Top with chia seeds, flaxseeds, or sunflower seeds.

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Serving Suggestions

• Classic breakfast: Toasted with cream cheese and smoked salmon.
• Protein-packed snack: Sandwich with turkey, avocado, or hummus.
• Kid-friendly option: Serve warm with peanut butter or Nutella.

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Fun Facts

• Cottage cheese bagels are a modern healthy twist on traditional bagels.
• High in protein and calcium, these bagels are perfect for fitness enthusiasts.
• Three-ingredient recipes like this are ideal for busy mornings or minimal-effort baking.

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Storage

• Store in an airtight container for 2–3 days.
• Freeze leftover bagels for up to 1 month; toast directly from frozen.