Greek Chicken Bowls – Healthy, Flavorful & Easy

Greek Chicken Bowls are a fresh, balanced, and nutrient-packed meal that’s perfect for lunch or dinner. With tender, marinated chicken, fresh vegetables, protein-packed grains, and creamy tzatziki, these bowls are not only delicious but also wholesome and satisfying.

Whether you’re prepping for meal prep, a busy weeknight, or a weekend dinner, Greek Chicken Bowls are easy to make, full of vibrant flavors, and ideal for healthy eating.

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Why You’ll Love Greek Chicken Bowls

• High-protein and filling
• Fresh, vibrant flavors with Mediterranean ingredients
• Meal prep friendly – lasts 3–4 days in the fridge
• Customizable – switch grains, veggies, or protein to preference
• Easy weeknight dinner with minimal prep

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Ingredients

For the Chicken Marinade

• 1.5 lb chicken breasts or thighs, cut into bite-sized pieces
• 3 tbsp olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper

For the Bowls

• 2 cups cooked quinoa, rice, or couscous
• 1 cup cucumbers, diced
• 1 cup cherry tomatoes, halved
• ½ cup kalamata olives, sliced
• ½ cup crumbled feta cheese
• ½ cup tzatziki sauce
• Fresh parsley or dill, chopped, for garnish

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Instructions

1. Marinate the Chicken

In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken pieces and toss to coat. Let marinate at least 15 minutes (or up to 2 hours in the fridge).

2. Cook the Chicken

Heat a skillet or grill pan over medium-high heat. Cook chicken for 5–7 minutes per side until golden brown and cooked through.

3. Assemble the Bowls

Divide quinoa (or rice) among 4 bowls. Top with cooked chicken, cucumbers, tomatoes, olives, and crumbled feta.

4. Add Tzatziki & Garnish

Drizzle each bowl with tzatziki sauce and sprinkle with fresh parsley or dill. Serve immediately.

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Tips for Perfect Greek Chicken Bowls

• Use fresh lemon juice for bright, authentic flavor.
• Cook grains according to package instructions and season lightly.
• Marinate chicken longer for deeper flavor.
• Customize bowls with roasted vegetables, spinach, or avocado.
• For extra flavor, grill chicken instead of pan-searing.

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Variations

• Low-carb version: Replace quinoa or rice with cauliflower rice.
• Spicy version: Add red pepper flakes to the chicken marinade.
• Meal prep version: Store chicken, grains, and veggies separately to maintain freshness, assemble before eating.

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Serving Suggestions

• Serve with lemon wedges for extra brightness.
• Pair with Greek salad or pita bread for a complete Mediterranean meal.
• Great for lunchboxes, post-workout meals, or casual family dinners.

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Fun Facts

• Greek bowls are inspired by Mediterranean cuisine, focusing on fresh vegetables, healthy fats, and lean protein.
• Tzatziki, a yogurt-cucumber sauce, adds creamy flavor without extra calories.
• Bowls are perfect for meal prep culture, allowing balance, flavor, and convenience in one dish.

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Storage

• Store in airtight containers in the fridge for 3–4 days.
• Reheat chicken and grains before serving; add fresh veggies and tzatziki after reheating.