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Greek Chicken Bowls

Healthy Mediterranean-inspired chicken bowls with grilled chicken, fresh vegetables, quinoa or rice, feta, and tzatziki.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner, Lunch, Main Course
Cuisine: Greek, Mediterranean
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Chicken Marinade
  • 1.5 lb chicken breasts or thighs cut into bite-sized pieces
  • 3 tbsp olive oil
  • 1 lemon juiced
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • 0.5 tsp salt
  • 0.25 tsp black pepper
Bowls & Toppings
  • 2 cups cooked quinoa, rice, or couscous
  • 1 cup cucumbers diced
  • 1 cup cherry tomatoes halved
  • 0.5 cup kalamata olives sliced
  • 0.5 cup feta cheese crumbled
  • 0.5 cup tzatziki sauce
  • fresh parsley or dill chopped, for garnish

Equipment

  • Mixing bowl
  • Skillet or grill pan
  • Cutting board
  • Knife

Method
 

  1. Combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Toss chicken to coat and marinate at least 15 minutes.
  2. Cook chicken in a skillet or grill pan over medium-high heat for 5–7 minutes per side until cooked through.
  3. Divide cooked quinoa or rice among bowls.
  4. Top each bowl with cooked chicken, cucumbers, tomatoes, olives, and crumbled feta.
  5. Drizzle with tzatziki and garnish with fresh parsley or dill. Serve immediately.

Notes

For meal prep, store grains, chicken, and vegetables separately to maintain freshness.