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20-Minute Mediterranean Fish

A fast and flavorful Mediterranean-style fish dish simmered in a vibrant tomato, olive, and lemon sauce.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 people
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lb white fish fillets
  • 2 tbsp olive oil
  • 1 onion sliced
  • 3 cloves garlic minced
  • 1.5 cups cherry tomatoes
  • 0.33 cup Kalamata olives sliced
  • 1 tbsp capers
  • 1 lemon juiced and zested

Equipment

  • Large skillet

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Sauté onion until softened, then add garlic.
  3. Add tomatoes, olives, capers, and seasonings.
  4. Nestle fish into sauce and cover.
  5. Cook until fish flakes easily, then finish with lemon and herbs.

Notes

Serve immediately with bread or grains.