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30-Minute Anti-Inflammatory Cauliflower Chicken Soup

A warming, nourishing anti-inflammatory soup made with tender chicken, cauliflower, and healing spices. Ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Main Course, Soup
Cuisine: Healthy, Low-Carb
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Soup
  • 2 cups cauliflower florets
  • 1 cup diced chicken
  • 3 cups chicken broth
  • 2 cloves garlic minced
  • 0.5 onion chopped
  • 1 tsp turmeric
  • 0.5 tsp ground ginger
  • salt to taste
  • black pepper to taste

Equipment

  • Cooking pot
  • Knife
  • Cutting board
  • Stirring spoon

Method
 

  1. Sauté onion and garlic until fragrant.
  2. Add spices and stir briefly.
  3. Add broth and cauliflower, simmer until tender.
  4. Add chicken and cook through.
  5. Adjust seasoning and serve warm.

Notes

Add black pepper to enhance turmeric benefits.