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61g Protein Pizza Rolls

High-protein pizza rolls packed with chicken, cheese, and optional veggies, delivering 61g protein per roll.
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Prep Time 20 minutes
Cook Time 22 minutes
Total Time 42 minutes
Servings: 6 rolls
Course: Meal, Snack
Cuisine: American, Healthy
Calories: 610
Ingredients Equipment Method Notes

Ingredients
  

Pizza Roll Dough
  • 2 cups whole wheat flour
  • 7 g instant yeast 1 packet

Equipment

  • Mixing bowl
  • Baking sheet
  • Oven
  • Rolling pin

Method
 

  1. Activate yeast and mix dough, knead until smooth.
  2. Let dough rise until doubled.
  3. Prepare filling, shape rolls, seal edges, brush with oil, bake until golden.

Notes

Use protein-enriched dough or additional chicken to hit 61g protein per roll.