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Chamomile Lavender Sleep Tonic

A soothing, warm herbal milk drink infused with chamomile and lavender to promote relaxation and better sleep naturally.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 serving
Course: Beverage, Drink
Cuisine: Herbal, Wellness
Calories: 80
Ingredients Equipment Method Notes

Ingredients
  

Base
  • 1 cup unsweetened milk almond, oat, or dairy
Herbs
  • 1 tsp dried chamomile flowers or 1 tea bag
  • 0.5 tsp dried culinary lavender buds
Flavorings
  • 1 tsp raw honey or maple syrup to taste
  • 0.5 tsp pure vanilla extract

Equipment

  • Small saucepan
  • Fine mesh strainer
  • Mug
  • Spoon

Method
 

  1. Warm milk in a saucepan over medium-low heat until hot but not boiling.
  2. Add chamomile and lavender. Cover and steep for 5-10 minutes.
  3. Strain out the herbs.
  4. Stir in honey and vanilla. Adjust to taste.
  5. Pour into a mug and enjoy warm before bed.

Notes

Use culinary-grade lavender only. Steep time affects strength—start shorter if sensitive to flavors. Best enjoyed 30-60 minutes before sleep.