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Chickpea & Spinach Stew

A light and nourishing chickpea and spinach stew perfect for Ramadan iftar, packed with flavor and nutrients.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Soup
Cuisine: Mediterranean, Middle Eastern
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups chickpeas cooked
  • 3 cups spinach
  • 1 onion
  • 3 cloves garlic
  • 1 cup tomatoes

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Wooden spoon

Method
 

  1. Sauté onion and garlic.
  2. Add spices and tomatoes.
  3. Add chickpeas and broth, simmer.
  4. Add spinach and cook briefly.
  5. Serve warm.

Notes

Add lemon juice before serving for extra brightness.