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Crispy Turmeric Chicken Tenders (Oven-Baked & Gluten-Free)

Golden, crispy chicken tenders coated with turmeric and gluten-free breadcrumbs, baked to perfection.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Chicken Tenders
  • 1.5 lbs chicken tenders or chicken breast cut into strips
  • 2 eggs large
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
Coating
  • 1 cup gluten-free breadcrumbs
  • 1 tsp turmeric powder
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.25 tsp cayenne pepper optional
  • salt and pepper to taste
Optional Garnish & Serve
  • lemon wedges
  • 2 tbsp fresh parsley chopped
  • dipping sauce optional

Equipment

  • Baking sheet
  • Mixing bowls
  • Wire rack (optional)
  • Oven

Method
 

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Mix gluten-free breadcrumbs, turmeric, paprika, garlic powder, onion powder, cayenne, salt, and pepper in a shallow dish.
  3. Beat eggs with olive oil, salt, and black pepper in another shallow dish.
  4. Pat chicken tenders dry, then dip into egg mixture and coat with breadcrumb mixture.
  5. Place coated tenders on prepared baking sheet, leaving space between each.
  6. Bake 18–22 minutes, flipping halfway, until golden and internal temperature reaches 165°F (74°C).
  7. Garnish with parsley, serve with lemon wedges and optional dipping sauce.

Notes

For extra crispiness, place tenders on a wire rack over the baking sheet.