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Crunchy Caesar Kale Wrap

A fresh and crunchy wrap filled with kale, crispy chickpeas, and creamy Caesar dressing for a healthy and satisfying meal.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch, Main Course
Cuisine: American, Healthy
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Filling
  • 3 cups kale chopped
  • 1 cup chickpeas cooked
  • 0.25 cup Parmesan cheese
  • 0.5 cup croutons
  • 0.25 cup Caesar dressing
  • 1 tbsp olive oil
  • 0.5 lemon juiced
Wrap
  • 4 tortillas

Equipment

  • Mixing bowl
  • Baking sheet
  • Knife
  • Cutting board

Method
 

  1. Massage kale with oil and lemon.
  2. Mix with chickpeas, cheese, croutons, and dressing.
  3. Fill tortillas and wrap tightly.
  4. Slice and serve.

Notes

Massage kale to soften texture and improve flavor.