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Crustless Quiche with Ham, Broccoli & Cheese (Low-Carb)

A fluffy, creamy, low-carb crustless quiche packed with savory ham, tender broccoli, and melted cheese. Perfect for breakfast, brunch, or meal prep.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 slices
Course: Breakfast, Main Course
Cuisine: Keto, Low-Carb
Calories: 260
Ingredients Equipment Method Notes

Ingredients
  

Quiche
  • 6 eggs large
  • 0.5 cup heavy cream or milk
  • 1 cup diced ham
  • 1 cup broccoli florets chopped
  • 1 cup shredded cheese
  • salt to taste
  • black pepper to taste

Equipment

  • Mixing bowls
  • Whisk
  • Baking dish
  • Oven

Method
 

  1. Preheat oven to 180°C (350°F) and grease a baking dish.
  2. Whisk eggs with cream, salt, and pepper.
  3. Add ham, broccoli, and cheese to baking dish.
  4. Pour egg mixture over fillings.
  5. Bake until center is set.
  6. Cool slightly before slicing.

Notes

Avoid overbaking for the best creamy texture.