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Greek Beef & Zucchini Rice Bowl

A Mediterranean-inspired rice bowl with seasoned beef, zucchini, lemon, and feta.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner, Lunch
Cuisine: Greek, Mediterranean
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

Beef & Zucchini
  • 1 lb ground beef lean
  • 2 zucchini diced
  • 1 onion chopped
  • 3 cloves garlic minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 0.5 tsp paprika
  • 0.5 tsp ground cumin
  • 0.5 lemon juiced
Rice Bowl Base
  • 2 cups cooked rice
  • 0.5 cup cherry tomatoes halved
  • 0.33 cup feta cheese crumbled

Equipment

  • Large skillet
  • Saucepan
  • Cutting board
  • Wooden spoon

Method
 

  1. Cook rice according to package instructions.
  2. Sauté onion and garlic in olive oil.
  3. Brown ground beef with spices.
  4. Add zucchini and cook until tender.
  5. Finish with lemon juice.
  6. Assemble bowls with rice and toppings.

Notes

Serve with tzatziki for extra creaminess.