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Ham & Cheese Breakfast Casserole

A protein-packed, keto-friendly breakfast casserole made with eggs, ham, and melted cheese, perfect for meal prep.
Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Casserole
  • 8 eggs
  • 1 cup heavy cream
  • 1.5 cups ham diced
  • 1.5 cups cheddar cheese shredded
  • 0.5 cup mozzarella cheese shredded
  • 0.5 cup spinach chopped
  • 0.25 cup onion diced
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Mixing bowls
  • Baking dish
  • Whisk
  • Oven

Method
 

  1. Preheat oven to 350°F (180°C).
  2. Grease baking dish.
  3. Whisk eggs and cream.
  4. Add seasonings and mix-ins.
  5. Pour into dish.
  6. Bake 35–40 minutes.
  7. Cool slightly and serve.

Notes

Great for meal prep and freezing.