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Healthy Quinoa Lentil Spinach Bake

A nourishing and protein-packed baked dish made with quinoa, lentils, and spinach, perfect for a healthy vegetarian meal.
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean, Vegetarian
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

Base
  • 1 cup quinoa rinsed
  • 1 cup lentils cooked
  • 2 cups spinach chopped
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 2 tbsp olive oil

Equipment

  • Baking dish
  • Large pan
  • Mixing spoon
  • Knife

Method
 

  1. Sauté onion and garlic in olive oil.
  2. Add quinoa, lentils, tomatoes, broth, and spices.
  3. Simmer briefly, then stir in spinach.
  4. Transfer to baking dish and bake at 375°F for 35–40 minutes.

Notes

Add extra veggies or vegan cheese for variation.