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High-Protein Egg White Bites

Light, fluffy, and protein-packed egg white bites perfect for meal prep and healthy snacking.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Breakfast, Snack
Cuisine: Healthy, Meal Prep
Calories: 45
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1.5 cups egg whites
  • 0.5 cup spinach chopped
  • 0.5 cup bell peppers diced
  • 0.33 cup cheese optional
  • 0.25 cup onion diced

Equipment

  • Mixing bowls
  • Muffin tin
  • Whisk
  • Oven

Method
 

  1. Preheat oven and grease muffin tin.
  2. Mix egg whites with vegetables and seasoning.
  3. Pour into muffin tin and bake 18–20 minutes.
  4. Cool slightly and serve.

Notes

Let bites cool before removing to keep shape intact.