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Juicy Oven Baked Chicken Breast

Perfectly seasoned chicken breasts baked at high heat for a juicy, tender, and flavorful healthy dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Chicken
  • 4 boneless skinless chicken breasts
  • 2 tbsp olive oil
Seasoning Blend
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 0.5 tsp salt
  • 0.5 tsp black pepper

Equipment

  • Baking dish
  • Mixing bowl
  • Meat thermometer
  • Sheet pan

Method
 

  1. Preheat oven to 425°F (220°C).
  2. Pat chicken breasts dry with paper towels.
  3. Drizzle olive oil over chicken and rub evenly.
  4. Mix garlic powder, paprika, oregano, salt, and pepper.
  5. Season chicken evenly on both sides.
  6. Place chicken on a baking dish in a single layer.
  7. Bake for 18–22 minutes until internal temperature reaches 165°F.
  8. Rest for 5 minutes before serving.

Notes

Pound thicker chicken breasts for even cooking and use a thermometer for best results.