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Lavender Moon Milk

A calming warm milk drink infused with lavender, honey, and vanilla for a relaxing bedtime ritual.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 cup
Course: Beverage
Cuisine: Ayurvedic, Herbal
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup milk
  • 0.5 tsp dried lavender culinary
  • 1-2 tsp honey
  • 0.25 tsp vanilla extract
  • cinnamon pinch optional

Equipment

  • Saucepan
  • Strainer
  • Mug
  • Whisk

Method
 

  1. Heat milk gently in saucepan.
  2. Add lavender and steep.
  3. Strain if desired.
  4. Stir in honey, vanilla, and cinnamon.
  5. Serve warm.

Notes

Use culinary lavender only to avoid bitterness.