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Mediterranean Cauliflower Rice with Chicken

A healthy, low-carb one-pan dinner featuring seasoned chicken, cauliflower rice, and vibrant Mediterranean flavors.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Chicken
  • 2 chicken breasts cut into pieces
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp oregano
  • 0.5 tsp garlic powder
Vegetables
  • 4 cups cauliflower rice
  • 1 cup cherry tomatoes halved
  • 0.5 cup Kalamata olives sliced
  • 0.5 red onion chopped
  • 3 cloves garlic minced
Finish
  • 1 lemon juiced
  • 0.25 cup parsley chopped
  • 0.25 cup feta cheese crumbled

Equipment

  • Large skillet
  • Knife
  • Cutting board
  • Mixing bowl

Method
 

  1. Season chicken with spices and olive oil.
  2. Cook chicken in skillet until golden and cooked through, then remove.
  3. Sauté onion and garlic in the same pan.
  4. Add cauliflower rice and cook until tender.
  5. Stir in tomatoes and olives.
  6. Return chicken to pan and mix well.
  7. Finish with lemon juice, parsley, and feta before serving.

Notes

Avoid overcooking cauliflower rice to maintain the best texture.