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Mediterranean Chickpea Cucumber Salad Bowl

A fresh and healthy salad bowl with chickpeas, crisp vegetables, and a zesty lemon dressing inspired by Mediterranean flavors.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 3 servings
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 can chickpeas drained and rinsed
  • 1 cucumber diced
  • 1 cup cherry tomatoes halved
  • 0.25 red onion sliced
  • 0.25 cup parsley chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice

Equipment

  • Mixing bowl
  • Knife
  • Cutting board
  • Small bowl

Method
 

  1. Combine chickpeas, cucumber, tomatoes, and onion in a bowl.
  2. Add herbs and mix gently.
  3. Whisk dressing ingredients and pour over salad.
  4. Toss well and serve fresh or chilled.

Notes

Add feta for extra flavor or keep vegan by omitting cheese.