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Mediterranean Chilean Sea Bass

A quick and elegant seafood dish featuring buttery Chilean sea bass with a bright lemon garlic Mediterranean sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean, Seafood
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

Sea Bass
  • 4 sea bass fillets
  • 2 tbsp olive oil
Sauce
  • 3 tbsp olive oil
  • 3 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • 0.33 cup olives
  • 2 tbsp capers
  • 1 lemon juice
  • 1 lemon zest
  • 1 tsp oregano
  • 2 tbsp parsley chopped

Equipment

  • Large skillet
  • Tongs or spatula
  • Knife
  • Cutting board

Method
 

  1. Season and sear sea bass until golden and cooked through, then remove.
  2. Sauté garlic, tomatoes, olives, and capers.
  3. Add lemon juice, zest, and seasoning, then simmer briefly.
  4. Return fish to pan, spoon sauce over, and serve.

Notes

Use fresh lemon juice for best flavor.