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Moon Milk Tea – Magical Blue Bedtime Drink

A calming, caffeine-free blue milk tea made with butterfly pea flowers, perfect for relaxation and bedtime.
Print Recipe
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 1 serving
Course: Beverage
Cuisine: Herbal, Wellness
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup milk
  • 1 tsp butterfly pea flowers
  • 1 tsp honey
  • 0.25 tsp cinnamon
  • 0.5 tsp vanilla extract

Equipment

  • Small saucepan
  • Strainer
  • Whisk or frother
  • Mug

Method
 

  1. Heat milk until warm but not boiling.
  2. Steep butterfly pea flowers for 3–5 minutes.
  3. Strain and stir in sweetener and spices.
  4. Froth if desired and serve warm.

Notes

Add lemon juice to change color to purple.