Go Back

Ranch Chicken Meal Prep

A simple and flavorful meal prep featuring juicy ranch-seasoned chicken, roasted vegetables, and rice for a balanced weekly meal.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meals
Course: Main Course, Meal Prep
Cuisine: American, Healthy
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 chicken breasts boneless skinless
  • 2 tbsp ranch seasoning
  • 2 tbsp olive oil
  • 2 cups rice uncooked
  • 4 cups broccoli
  • 2 cups carrots sliced
  • 1 bell pepper sliced

Equipment

  • Mixing bowls
  • Baking sheet
  • Meal prep containers
  • Knife

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Cook rice according to package instructions.
  3. Season chicken with olive oil and ranch seasoning.
  4. Arrange chicken and vegetables on a baking sheet.
  5. Bake for 20–25 minutes until fully cooked.
  6. Slice chicken and divide into meal prep containers with rice and vegetables.

Notes

Store in airtight containers for up to 4 days. Add sauce fresh when serving for best flavor.