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The Best Healthy Turkey Chili

A lean, flavorful chili made with ground turkey, veggies, and spices for a healthy comfort meal.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Dinner, Main Dish
Cuisine: American, Mexican-Inspired
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 lb lean ground turkey 93% lean
  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 zucchini diced
  • 1 can (15 oz) kidney beans drained and rinsed
  • 1 can (15 oz) diced tomatoes no salt added
  • 1 can (15 oz) tomato sauce low sodium
  • 2 cups low-sodium chicken broth
Spices
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 0.5 tsp oregano
  • 0.5 tsp cayenne pepper adjust for spice
  • salt and black pepper to taste
  • 1 tbsp olive oil
  • 1 cup corn kernels optional, frozen or canned

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Knife and cutting board
  • Can opener

Method
 

  1. Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned, about 5-7 minutes. Drain excess fat.
  2. Add diced onion, garlic, red bell pepper, green bell pepper, and zucchini. Sauté for 4-5 minutes until softened.
  3. Stir in chili powder, cumin, smoked paprika, oregano, cayenne, salt, and pepper. Cook for 1-2 minutes.
  4. Add diced tomatoes, tomato sauce, kidney beans, chicken broth, and optional corn. Stir to combine.
  5. Bring to a boil, then reduce heat to low. Simmer covered for 20-25 minutes, stirring occasionally.
  6. Taste and adjust seasonings. Serve hot with desired toppings.

Notes

Store leftovers in the fridge for up to 4 days or freeze for 3 months. Flavors improve overnight.