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Tuscan Chicken and Spaghetti Squash (Creamy Low Carb & Gluten Free)

Creamy Tuscan-style chicken served over tender spaghetti squash for a low carb, gluten free comfort meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 2 spaghetti squash halved
  • 2 chicken breasts boneless skinless
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 0.5 cup sun-dried tomatoes sliced
  • 1 cup heavy cream
  • 0.5 cup parmesan cheese grated
  • 2 cups baby spinach

Equipment

  • Large skillet
  • Baking sheet
  • Sharp knife

Method
 

  1. Roast spaghetti squash until tender.
  2. Season and cook chicken until golden.
  3. Prepare creamy Tuscan sauce in skillet.
  4. Combine squash, chicken, and sauce.

Notes

Best served fresh but reheats well.