Go Back

Two-Minute Protein Brownie

A quick, gluten-free, single-serve protein brownie made in the microwave.
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings: 1 brownie
Course: Dessert, Snack
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Brownie Batter
  • 2 tbsp protein powder
  • 1 tbsp cocoa powder
  • 1 tbsp almond flour
  • 0.25 tsp baking powder
  • 1 egg
  • 2 tbsp milk
  • 1 tbsp maple syrup

Equipment

  • Microwave-safe ramekin
  • Spoon

Method
 

  1. Mix dry ingredients in a microwave-safe ramekin.
  2. Add wet ingredients and stir until smooth.
  3. Microwave for 60–90 seconds.
  4. Rest briefly and enjoy warm.

Notes

Adjust cook time based on microwave strength.